Person-centered practice to promote mental well-being and emotional growth.
Social WorkMovement, mindfulness, breathwork, and raja yoga philosophy to strengthen and nurture body, mind, and spirit.
Yoga & Meditation
I was born and raised in Durham, North Carolina.
I moved to Boone in 2001 and attended Caldwell Community College while working in a wide variety of industries, including food service, construction, and disability services.
I have been practicing yoga since 2010, and have been a yoga teacher since 2022. I completed a Bachelor of Psychology at Appalachian State University in 2022, and a Master of Social Work at Appalachian State University in 2026. I am currently a Licensed Clinical Social Worker Associate (LCSWA).